How About Today speaks MCP — the Model Context Protocol. A compatible assistant can help you read and update your calm daily list, once you approve access. No passwords. No API keys to paste.
If you already chat with an MCP-capable assistant, just ask it to connect and point it at this page. It reads the guide, opens a pairing request for your email, and asks you to approve.
Connect to How About Today. I registered with my email — <you@example.com>.
Your email is only a routing hint for the approval — your agent should never ask for your password, one-time login code, or any token.
Point your agent at the MCP endpoint and the agent-readable guide. The guide is plain Markdown, meant for machines as much as people.
https://app.howabout.today/mcp
https://howabout.today/SKILL.md
If your runtime supports remote MCP servers, add How About Today as a streamable HTTP server. Reload the runtime afterward so it can discover the tools.
{
"mcpServers": {
"how_about_today": {
"url": "https://app.howabout.today/mcp"
}
}
}
mcp_servers:
how_about_today:
url: "https://app.howabout.today/mcp"
Desktop apps like Claude Desktop don't take a chat prompt — they add How About Today as a custom connector and sign in over OAuth. A quick one-time setup; after that it behaves like any other agent here — and because the connector follows your account, it works from Claude on your phone too.
https://app.howabout.today/mcp into the Remote MCP server URL field, then click Add.Other connector-style desktop clients follow the same shape: add the endpoint URL above, click Connect, sign in to How About Today in the browser, and approve a scope. Claude receives its own scoped token and never sees your password — disconnect anytime from Connectors, or open Connected agents in your account and hit Revoke.
Grok adds How About Today as a custom connector — the same endpoint, the same passwordless sign-in. A quick one-time setup.
https://app.howabout.today/mcp as the server URL, then save.Grok keeps its own scoped token and never sees your password — disconnect from Connectors, or revoke from Connected agents in your account, anytime.
ChatGPT and Codex are unified now — both add How About Today as a remote MCP server through Codex's server settings, using the same endpoint. It signs in over OAuth; no token or key to paste.
https://app.howabout.today/mcp. Leave the bearer-token and header fields empty, then Save.codex mcp login. Codex opens How About Today in your browser for the OAuth sign-in.No bearer token, header, or API key is needed — Codex completes a standard OAuth sign-in, then stores its own scoped token. Revoke it with codex mcp logout or from your account anytime.
You choose the scope when you approve, and you can revoke it anytime from your account — the token stops working immediately.
How About Today uses passwordless sign-in throughout: command-line agents go through user-approved pairing, and apps like Claude, Grok, and ChatGPT / Codex sign in over OAuth. Every path is designed so an agent never needs a secret from you.
How About Today is intentionally calm. A well-behaved agent keeps that spirit — it doesn't bolt on structure the app deliberately avoids.
Most snags come down to one small thing. In order of likelihood:
The full, machine-readable instructions live in one plain-Markdown file. Hand your assistant this URL and it has everything it needs.